Ready to see how counseling in Sacramento can transform your life?
Thanks for reaching out, you deserve support!
I’m passionate about helping folks who are ready to foster a positive relationship with themselves, tame the anxiety, lift the lingering depression, or wrangle the uncertainty of bipolar disorder. I provide specialized individual therapy for adults in my Sacramento counseling office and online therapy in California using effective and supportive mind-body therapy approaches.
Step 1: Get some of your questions answered on the FAQ’s page
Step 2: Book your free 15 minute video consultation using my calendar, and you’ll get an email with a link to our video appointment.
Step 3: Show up to your consultation with all your therapy questions, and if we determine your next step is counseling, we’ll book regular weekly sessions so you can start experiencing relief and change now.
If you’re feeling unsure what to ask during our time together, you can check out this article for what to ask when looking for a Sacramento therapist, or this article about what to expect from therapy, or this article to address common misconceptions about therapy in Sacramento or online therapy in California.